Weigh In record (no journal entry) for 17 May 2014
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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901 kcal
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Fat: 40.71g | Prot: 100.93g | Carb: 29.86g.
Breakfast: Кофе (из Молотых Зерен), Белоречье Творог, 5% Жирности. Lunch: Кефир Обезжиренный, Куриная Грудка Отварная. Dinner: Простоквашино Творог Зерненый 5%. Snacks/Other: Арахис, Крекеры, Сибирская Клетчатка , Вареное Яйцо. more...
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losing 1.0 lb a week
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