Weigh In record (no journal entry) for 07 January 2022
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127.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1311 kcal
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Fat: 45.33g | Prot: 89.63g | Carb: 131.78g.
Breakfast: Rapunzel Cocco in Scaglie, Noci, Crema di riso, Sohn Crusca. Lunch: Coop Tonno al Naturale, Valfrutta Lenticchie Bio, Fage Yogurt Greco Total 0%, Auchan Patate. Dinner: Olio Extra Vergine di Oliva, Coop Tonno al Naturale. Snacks/Other: Lindt Lindor al Latte, Mulino Bianco Pan di Stelle, Pro Nutrition Zero Ultra Lowcarb Nocciola , Lindt Lindor 60%, Fage Yogurt Greco Total 0%, Mele Pink Lady. more...
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gaining 4.6 lb a week
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