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Yay! Getting there. Slowly 🙄
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189.8 lb
Lost so far: 15.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1771 kcal
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Fat: 77.94g | Prot: 60.57g | Carb: 172.58g.
Breakfast: Coffee with Milk and Sugar. Lunch: Fried Batter Dipped Cauliflower, Guacamole, Cheddar Cheese, Whole Wheat Bread. Dinner: Clover Feta Plain, Greek Salad, Fettuccine Alfredo, Woolworths Fruit Cocktail 100% Juice Blend . Snacks/Other: Savanna Dry Cider. more...
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losing 1.5 lb a week
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