Weigh In record (no journal entry) for 05 January 2022
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129.0 lb
Lost so far: 16.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1390 kcal
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Fat: 86.30g | Prot: 66.82g | Carb: 74.36g.
Breakfast: Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. Lunch: Peanuts, Dole Red Grapefruit Sunrise (113g), Whey Protein Powder Vanilla, Great Value Oatmeal, Spectrum Organic Ground Flaxseed. Dinner: Sargento Deli Style Sliced Provolone Cheese, Fresh Express Caesar Complete Salad Kit, J.C. Potter Pork Sausage. Snacks/Other: Bourbon, Kirkland Signature Sugar Free Calcium Chews, 78% Dark Chocolate, Delallo Genoa Salami. more...
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1511 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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