Weigh In record (no journal entry) for 04 January 2022
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132.3 lb
Lost so far: 9.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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879 kcal
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Fat: 36.66g | Prot: 44.85g | Carb: 117.03g.
Breakfast: Miel. Lunch: Lechuga, Tomates, La Serenísima Queso en Fetas Danbo, Huevo Cocido, Palta Hass, Bimbo Rapiditas Clásicas. Dinner: Grun Tortilla de Trigo Integral, Lechuga Iceberg (Incluye los Arrepollos), Tomates, Huevo Duro, Vegetalex Salchichas de Soja, Sandía. Snacks/Other: Arrocitas Mini Arrocitas Chocolate, Nuestros Sabores Chips de Mandioca , Tregar Yogur Descremado Tops, Aguila Frambuesitas. more...
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1472 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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