Weigh In record (no journal entry) for 04 January 2022
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159.2 lb
Lost so far: 16.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1246 kcal
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Fat: 28.36g | Prot: 43.99g | Carb: 209.24g.
Breakfast: Poços de Caldas Requeijão Light, Bauducco Cereale Toast Integral Azeite e Ervas. Lunch: Fugini Seleta de Legumes , Macarrão Cremoso com Queijo, Pepino Japonês, Tomates, Repolho Verde, Laranjas. Dinner: Bauducco Cereale Toast Integral, Ovo Cozido. Snacks/Other: Toddy Toddy, Banana Prata, União Açucar Cristal. more...
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losing 15.4 lb a week
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