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Doei vocht van de feestdagen!
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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2343 kcal
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Fat: 113.03g | Prot: 182.88g | Carb: 135.09g.
Breakfast: Chiazaad, AH 100% Pindakaas, Bulkpowders Vegan Protein Powder, Jumbo Soya Drink, Jumbo Diepvries Aardbeien. Lunch: Komkommer, AH Rucola Sla Melange, Alpro Plantaardige Variatie op Kwark, AH Kikkererwten, AH Aubergine, Rode Paprika, Rode Uien, Gold & Green Pulled Oats Naturel, AH Ongezouten Cashewnoten. Dinner: AH Ongezouten Pinda's, Olijfolie, AH Rode Linzen Pasta, Wortelen, Go Tan Woksaus Chili Garlic, Broccoli, Jumbo Tempeh. Snacks/Other: AH Erwtendrink Ongezoet, AH Ongezouten Pinda's, Bulkpowders Vegan Protein Powder, Jumbo Rijstwafel Meergraanen, Rinse Appelstroop Appelstroop (15g), Jumbo Medjoul Dadels, Cacaopoeder (Ongezoet), AH Walnoten Ongezouten, Joannusmolen Lupinemeel, Koro Erwten Crispies, AH Ongebrande Amandelen, Paranoten. more...
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losing 13.9 lb a week
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