Weigh In record (no journal entry) for 03 January 2022
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156.6 lb
Lost so far: 4.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1926 kcal
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Fat: 186.15g | Prot: 44.78g | Carb: 47.71g.
Lunch: Connétable Foie de Morue, Radis Noir, Picard Fleurettes de Brocolis, Puget Huile d'olive Vierge Extra Bio, Laitue Verte Frisée, Huile de Sésame, Kimchi, Avocat. Snacks/Other: PR Bouillon d'os Maison PR, PR Gras de Bœuf. more...
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losing 7.7 lb a week
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