Weigh In record (no journal entry) for 03 January 2022
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202.2 lb
Lost so far: 7.3 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1531 kcal
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Fat: 85.38g | Prot: 63.19g | Carb: 120.07g.
Breakfast: Kirschtomaten, Gut & Günstig Weichkäse, Edeka Hummus Pikant, Gut & Günstig Roggenbrötchen. Lunch: Gut & Günstig Pfannengemüse Asiatische Art, Rührei, Lord of Tofu Italiano Tofu. Dinner: Mandarine, Gut & Günstig Zupfkuchen. more...
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losing 10.8 lb a week
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