Weigh In record (no journal entry) for 03 January 2022
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1135 kcal
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Fat: 49.37g | Prot: 71.83g | Carb: 102.41g.
Breakfast: DIA Manteiga com Sal, Café com Leite Integral, Panco Pão Integral. Lunch: Couve Manteiga Refogada, Batata Inglesa Cozida, Ovo Frito, Contra-filé, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Tomates, Repolho Refogado, Ovo Frito, Friboi Coxão Duro. Snacks/Other: Banana Nanica, First Pasta de Amendoim com Whey Protein. more...
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2156 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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