Weigh In record (no journal entry) for 03 January 2022
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185.4 lb
Lost so far: 9.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1538 kcal
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Fat: 48.86g | Prot: 83.84g | Carb: 182.04g.
Breakfast: Misura Cornetto Fibrextra Integrale, Parmalat Latte Parzialmente Scremato. Lunch: Nestlé Barretta Fitness Chocolate, Muller Mix Yogurt Bianco Più Anelli al Cioccolato, Alpro Soya Yogurt Lampone Mela. Dinner: Artebianca Pane Bianco, Misura Cornetto Fibrextra Integrale, Myprotein Impact Whey Protein Vanilla Raspberry, Naturalebio Maca Polvere, Parmalat Latte Parzialmente Scremato. Snacks/Other: Sanbitter Sambuco. more...
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steady weight
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