Weigh In record (no journal entry) for 02 January 2022
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190.7 lb
Lost so far: 14.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1394 kcal
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Fat: 69.61g | Prot: 68.64g | Carb: 127.07g.
Breakfast: Avocados , Cheddar Cheese , Whole Wheat Bread. Lunch: Taquitos with Meat. Dinner: Churros, Nando's Fries (Regular), Nando's Coleslaw, Nando's Boujee Bowl. more...
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losing 3.1 lb a week
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