Weigh In record (no journal entry) for 01 January 2022
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149.7 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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981 kcal
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Fat: 76.84g | Prot: 46.85g | Carb: 26.64g.
Breakfast: Weihenstephan Milch 1,5% Fett, Kaffee. Lunch: Wonnemeyer Paprika Creme, Netto Snack-Gurken, Kirschtomaten, Rote Paprika, Putenschinken, Jeden Tag Käsewürfel Gouda. more...
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gaining 18.5 lb a week
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