Weigh In record (no journal entry) for 31 December 2021
|
191.6 lb
Lost so far: 13.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2021:
|
1418 kcal
|
Fat: 43.60g | Prot: 64.00g | Carb: 101.64g.
Lunch: Shredded Pork, White Rice, Corn Tortillas . Dinner: Chicken Wing Meat and Skin , Couscous (Cooked) , Champagne, Lamb Chop, Chicken Skewers. Snacks/Other: Beer. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honger_vrou's weight history
|