Weigh In record (no journal entry) for 30 December 2021
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138.9 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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2001 kcal
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Fat: 125.17g | Prot: 79.07g | Carb: 99.68g.
Lunch: Bleekselderij, Alesto Walnoten, De Zaanse Hoeve Extra Belegen 48+, Zaanse Mayonaise, Doosjevol Blauwe Bessen. Dinner: Cranberries , AH Arachide Olie, AH Excellent Eendenborstfilet, AH Excellent Roseval. more...
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losing 1.5 lb a week
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keto_danny's weight history
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