uganis's Journal, 30 December 2021

Weigh In record (no journal entry) for 30 December 2021
226.4 lb Lost so far: 42.5 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2021:
2643 kcal Fat: 99.12g | Prot: 136.22g | Carb: 308.34g.   Breakfast: Gut & Günstig Würzige Remoulade, Hähnchenbrustfilet, Räucherlachs, Gekochtes Ei, Chinakohl, Lidl Roggenvollkornbrot, American Sandwich Vollkorn. Lunch: Barteroder Kokossuppe, Kaki, Lidl Protein Bar Cookies & Cream (45g), Lidl Protein Bar Cookies & Cream (45g), Kaki, Erdnussbutter, Lidl Weltmeisterbrötchen. more...
losing 6.2 lb a week

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