Weigh In record (no journal entry) for 28 December 2021
|
169.2 lb
Lost so far: 22.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2021:
|
576 kcal
|
Fat: 12.09g | Prot: 37.30g | Carb: 94.95g.
Breakfast: High Protein Chocolate Shake, Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cuties Mandarin Orange. Snacks/Other: Celery , Banana Bread. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
t2technology's weight history
|