Weigh In record (no journal entry) for 28 December 2021
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155.4 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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2102 kcal
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Fat: 208.57g | Prot: 66.88g | Carb: 47.94g.
Lunch: Avocat, Poitrine de Porc, William Saurin La Choucroute Cuisinée au Riesling, PR Gras de Bœuf, Radis Noir, Huile de Sésame, Kimchi, Chou Frisé Cuit (à partir de Frais). Snacks/Other: PR Bouillon d'os Maison PR, PR Gras de Bœuf. more...
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losing 10.0 lb a week
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