Weigh In record (no journal entry) for 28 December 2021
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1194 kcal
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Fat: 38.84g | Prot: 53.80g | Carb: 45.94g.
Breakfast: Hacendado Claras de Huevo, Hacendado Harina de Garbanzo, Llet Nostra Leche Semidesnatada, Hacendado Jamón de Pavo Finas Lonchas, Hacendado Quesitos Light. Lunch: Mercadona Macarons, Hacendado Mayonesa Ligera, Pimientos Verdes Fritos, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Butifarra. Dinner: DIA Queso Oveja Curado, Queso Italiano Suave Katia, Lomo Embuchado Ayna, Vino Tinto de Mesa, Paté Deypeyrat Katia, Jamón Ibérico de Cebo, Pan Blanco. Snacks/Other: Ginebra. more...
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gaining 4.6 lb a week
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