Weigh In record (no journal entry) for 28 December 2021
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126.1 lb
Lost so far: 2.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1456 kcal
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Fat: 59.21g | Prot: 72.36g | Carb: 163.57g.
Breakfast: 香菇, 炒四季豆, 素炒芹菜, 胡萝卜, 西兰花, 煮鸡蛋, 博鸿 甜酒（酒酿）. Lunch: 糙米（中粒米，煮熟）, 粉蒸排骨 粉蒸肉排, 清炒油麦菜, 豆腐干, 素炒芹菜. Dinner: 牛舌, 牛百叶, 青菜, 阿拉里面条. more...
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losing 0.9 lb a week
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立宝（ 饮食记录)'s weight history
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