Weigh In record (no journal entry) for 27 December 2021
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1338 kcal
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Fat: 31.73g | Prot: 80.12g | Carb: 181.71g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Great Value Frozen Whole Strawberries, Great Value Frozen Chopped Kale, Better Body Foods Organic Plant Protein , Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Chiquita Mini Banana. Lunch: Milton's Baking Company Everything Multi-Grain Baked Crackers, Green Giant Fresh Baby Cut Carrots, Sabra Roasted Red Pepper Hummus, StarKist Foods White Albacore Tuna in Water (Pouch), Wal-Mart Gala Apple. Snacks/Other: Red Star Nutritional Yeast, Progresso Traditional Chicken Noodle Soup, Turkey Meat (Cooked, Roasted) , Cooked Collards (from Fresh, Fat Added in Cooking), Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). more...
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steady weight
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