|
BF: 17.6% | BM: 41.2%
|
160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2021:
|
3523 kcal
|
Fat: 49.55g | Prot: 250.39g | Carb: 502.88g.
Breakfast: Decò Pane Integrale, Coop Uovo. Lunch: Grandi Riso Riso Basmati, Calvé Salsa Burger, Pollo Italiano Petto di Pollo. Dinner: McCain Le Patatine Originali, Mulino Bianco Fette Biscottate le Integrali, Calvé Salsa Burger, Pollo Italiano Petto di Pollo, Grandi Riso Riso Basmati. Snacks/Other: Nesquik Nesquik in Polvere, Myprotein Impact Whey Protein Unflavoured, Pollo Italiano Petto di Pollo, Coop Pane Bianco, Paren Finocchi a Spicchi . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vincenzo6794's weight history
|