Weigh In record (no journal entry) for 26 December 2021
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158.6 lb
Lost so far: 2.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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1910 kcal
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Fat: 183.49g | Prot: 65.01g | Carb: 48.86g.
Lunch: Bonduelle Haricots Verts Extra Fins, PR Gras de Bœuf, Paysan Breton Beurre Moulé Demi-Sel, Radis Noir, Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Huile de Sésame, Kimchi, Chou Frisé Cuit (à partir de Frais). Snacks/Other: PR Bouillon d'os Maison PR, PR Gras de Bœuf. more...
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gaining 1.5 lb a week
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