Weigh In record (no journal entry) for 26 December 2021
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143.5 lb
Lost so far: 20.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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4292 kcal
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Fat: 208.42g | Prot: 171.37g | Carb: 447.05g.
Breakfast: Хурма, Виноград, Farm Boy Cheese, Amber Хлеб, Яйцо, Масло Авокадо. Lunch: Amber Хлеб, Зеленый Перец, Помидоры, Сельдерей, Огурец, Farm Boy Gnocchi, Печень, Баклажан, Оливье. Dinner: Пирог с Орехами, Куриные бёдра, Запечённый картофель, BioX Nutri-Nut, Самса. Snacks/Other: Nestle Coffee Crisp (50g). more...
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gaining 7.7 lb a week
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