Weigh In record (no journal entry) for 25 December 2021
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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360 kcal
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Fat: 3.30g | Prot: 16.90g | Carb: 62.88g.
Lunch: Honey Gold Baby Potatoes , Florida's Natural 100% Pure Florida Orange Juice, De Wafelbakkers Blueberry Pancakes, Cracker Barrel Old Country Store 2 Scrambled Egg Whites . more...
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losing 1.8 lb a week
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