Weigh In record (no journal entry) for 24 December 2021
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150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1315 kcal
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Fat: 29.87g | Prot: 66.66g | Carb: 165.30g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Boiling Point Beef Hot Pot. Snacks/Other: Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Poi Donut. more...
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losing 4.9 lb a week
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bumbye's weight history
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