Weigh In record (no journal entry) for 23 December 2021
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223.3 lb
Lost so far: 45.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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2536 kcal
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Fat: 149.12g | Prot: 120.94g | Carb: 182.30g.
Breakfast: Erdnussbutter, Kaki, Gut & Günstig Würzige Remoulade, Räucherlachs, Hähnchenbrustfilet, REWE Bio Roggenvollkornbrot, American Sandwich Vollkorn. Lunch: Gut & Günstig Würzige Remoulade, Bratwurst, Karotten, Kaki, Lidl Protein Bar Cookies & Cream (45g). more...
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losing 4.3 lb a week
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 Comments
direkt stark losgelegt 👍🏻
23 Dec 21 by member: vegan sunshine
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Ja, am Anfang geht es recht fix, bin mal gespannt, wann ich die 100kg Marke wieder dauerhaft hinter mir lasse😁
23 Dec 21 by member: uganis
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