uganis's Journal, 23 December 2021

Weigh In record (no journal entry) for 23 December 2021
223.3 lb Lost so far: 45.6 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2021:
2536 kcal Fat: 149.12g | Prot: 120.94g | Carb: 182.30g.   Breakfast: Erdnussbutter, Kaki, Gut & Günstig Würzige Remoulade, Räucherlachs, Hähnchenbrustfilet, REWE Bio Roggenvollkornbrot, American Sandwich Vollkorn. Lunch: Gut & Günstig Würzige Remoulade, Bratwurst, Karotten, Kaki, Lidl Protein Bar Cookies & Cream (45g). more...
losing 4.3 lb a week

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Comments 
direkt stark losgelegt 👍🏻 
23 Dec 21 by member: vegan sunshine
Ja, am Anfang geht es recht fix, bin mal gespannt, wann ich die 100kg Marke wieder dauerhaft hinter mir lasse😁 
23 Dec 21 by member: uganis

     
 

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