Weigh In record (no journal entry) for 23 December 2021
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133.2 lb
Lost so far: 49.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1011 kcal
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Fat: 85.53g | Prot: 36.06g | Carb: 26.45g.
Lunch: Karışık Yeşil Salata. Dinner: Simbat Kabak Çekirdeği, Haşhaşlı tahinli keto ekmek, Zeytinyağı, Pişmiş Bamya. more...
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losing 3.1 lb a week
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evlişişkoçocuklu's weight history
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