Weigh In record (no journal entry) for 21 December 2021
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140.4 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1732 kcal
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Fat: 74.71g | Prot: 67.89g | Carb: 194.62g.
Breakfast: Roma High Protein Pudding Grieß. Lunch: Penny Markt Erdbeere Konfitüre Extra, Banana, Bäckerkrönung Rosinenstuten, Kerrygold Original Irische Butter. Dinner: Egg, Kerrygold Original Irische Butter, Taste of Asia Chili-Sauce, Penny Markt Frische Vollmilch 3,5% Fett, Mühlenhof Delikatess Rohschinken, Penny Markt Penne. more...
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steady weight
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