I'll take it!
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132.8 lb
Lost so far: 22.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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992 kcal
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Fat: 39.82g | Prot: 90.07g | Carb: 77.86g.
Breakfast: Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Coffee, Oatmeal. Lunch: Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Antipasto Salad. Dinner: Wegmans Panko Bread Crumbs, Lipton Recipe Secrets - Onion Soup & Dip Mix, Egg White , Tova Carbquick Baking Mix, Fresh & Easy Asian-Style Mixed Vegetables, Pork Chop. Snacks/Other: Clementines , Built Bar Blueberry Muffin , Dcm choc chip bars. more...
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losing 0.9 lb a week
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