Weigh In record (no journal entry) for 20 December 2021
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158.5 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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2437 kcal
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Fat: 214.47g | Prot: 136.05g | Carb: 53.86g.
Lunch: Petitgas Mini Rillons, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Avocat, Céleri Cuit, Carrefour Tête de Veau, PR Gras de Bœuf, Huile de Sésame, Kimchi, Céleri Cuit. Snacks/Other: PR Gras de Bœuf, PR Bouillon d'os Maison PR. more...
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gaining 3.9 lb a week
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