Weigh In record (no journal entry) for 21 December 2021
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194.0 lb
Lost so far: 10.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1672 kcal
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Fat: 74.42g | Prot: 84.85g | Carb: 165.79g.
Breakfast: Mayonnaise , Grated Cheddar Cheese, Woolworths Sliced Cooked Sandwich Ham, White Bread , Rhodes Tropical Juice , Apples . Lunch: Cucumber (with Peel) , Pickles, Tomatoes, Mayonnaise , Hard-Boiled Egg , White Tuna Fish (Drained Solids in Water, Canned) . Dinner: Mayonnaise , McCain Skinny Fries, Steers Steers Burger Beef. Snacks/Other: Cucumber (Peeled) , Boerewors, Pineapple . more...
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losing 3.1 lb a week
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