Weigh In record (no journal entry) for 21 December 2021
|
106.9 lb
Lost so far: 2.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2021:
|
301 kcal
|
Fat: 10.68g | Prot: 9.58g | Carb: 41.89g.
Breakfast: 돌체구스토 플랫화이트. Lunch: GS25 더큰 스팸 김치볶음밥, 아메리카노. more...
|
gaining 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherrydi83's weight history
|