Weigh In record (no journal entry) for 20 December 2021
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161.8 lb
Lost so far: 36.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1390 kcal
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Fat: 56.56g | Prot: 86.75g | Carb: 130.63g.
Breakfast: Café com Açúcar, Elegê Manteiga Extra com Sal, Ovo. Lunch: Nestlé Kit Kat, Friboi Carne Moída Patinho, Cenouras Cozidas, Arroz Parboilizado Cozido. Dinner: Pizza de Frango com Catupiry, Pizza Portuguesa. Snacks/Other: Itambé Pro Whey. more...
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losing 6.2 lb a week
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anaclaramt's weight history
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