Weigh In record (no journal entry) for 20 December 2021
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150.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1314 kcal
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Fat: 38.14g | Prot: 83.65g | Carb: 160.13g.
Breakfast: Ovo Mexido, Café com Leite Integral, Panco Pão Integral. Lunch: Repolho Refogado, Frimesa Bisteca Suina, Arroz Integral, Carioca Feijão Cozido. Dinner: Sadia Presunto Cozido Magro, Tio João Arroz Integral Cozido, Queijo Mozzarella, Frango Desfiado. Snacks/Other: Pêssego, Doce de Leite, Cafezinho, Nutry Barra de Cereais Avelã com Chocolate. more...
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2124 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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