Weigh In record (no journal entry) for 20 December 2021
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194.4 lb
Lost so far: 10.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1766 kcal
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Fat: 70.75g | Prot: 66.69g | Carb: 175.61g.
Breakfast: Iced Coffee with Cream and Sugar, Raisin Cinnamon English Muffins (Includes Apple Cinnamon) . Dinner: Boerewors, Boiled Potato (Fat Not Added in Cooking), Lamb Loin Chop (Lean and Fat Eaten), Smirnoff Storm. Snacks/Other: Woolworths Smoothie Strawberry & Banana, Woolworths Cheese Flavoured Maize Snack. more...
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losing 1.0 lb a week
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