Weigh In record (no journal entry) for 20 December 2021
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142.0 lb
Lost so far: 6.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1406 kcal
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Fat: 55.73g | Prot: 80.53g | Carb: 157.76g.
Lunch: Biber Kızartması, Kızarmış Yumurta, Poğaça. Dinner: Çiğ Köfte, Makarna, Dardanel Ton Ton Balık, Sarı Tatlı Mısır, Yeşil Yapraklı Marul, Pişmiş Pancar (Taze Olandan). more...
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gaining 0.3 lb a week
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çiğdem66's weight history
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