Weigh In record (no journal entry) for 19 December 2021
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162.7 lb
Lost so far: 35.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1044 kcal
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Fat: 48.36g | Prot: 39.90g | Carb: 110.31g.
Lunch: Degli Amici Filé de Peixe com Molho Mostarda, Arroz à Grega, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nestlé Kit Kat. Dinner: Elegê Manteiga Extra com Sal, Quaker Aveia em Flocos Finos, Vigor Queijo Parmesão Ralado, Ovo. Snacks/Other: Nestlé Kit Kat. more...
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losing 0.8 lb a week
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 Comments
Na real eu engordei, mas esqueci de registrar os 73.2 do dia 16!
19 Dec 21 by member: anaclaramt
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