Weigh In record (no journal entry) for 18 December 2021
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201.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1020 kcal
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Fat: 34.25g | Prot: 52.00g | Carb: 127.50g.
Lunch: Frito-Lay Funyuns Onion Flavored Rings, Jersey Mike's Turkey Breast & Provolone Spinach Wrap. Dinner: Minute Maid 100% Apple Juice, Red Star Nutritional Yeast, Campbell's Chunky Pub-Style Chicken Pot Pie. more...
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losing 0.5 lb a week
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