Weigh In record (no journal entry) for 18 December 2021
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116.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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817 kcal
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Fat: 20.95g | Prot: 67.26g | Carb: 89.53g.
Breakfast: Plain Yogurt, Oatmeal, Blueberries, Apple. Lunch: Apple. Dinner: Cooked Lentils, Cooked Rice, Shrimp, Chicken Breast. more...
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losing 7.7 lb a week
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