Weigh In record (no journal entry) for 09 December 2021
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172.0 lb
Lost so far: 19.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1421 kcal
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Fat: 40.90g | Prot: 82.13g | Carb: 181.67g.
Breakfast: Great Value Fat Free Half & Half, Espresso Coffee. Lunch: Calavo Avocado, Taco Soup. Dinner: Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal, Calavo Avocado, Taco Soup. Snacks/Other: Almonds , Brach's Candy Corn, Biscoff Cookies, Blue Diamond Habanero BBQ Almonds, Ocean Spray Craisins Dried Cranberries, Dannon Oikos Pro Peach, Clif Bar Clif Shot Energy Gel - Strawberry. more...
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losing 14.0 lb a week
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