|
Начало положено
|
189.6 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2021:
|
1259 kcal
|
Fat: 40.01g | Prot: 56.13g | Carb: 180.78g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Капучино, Оладьи, Жареное Яйцо. Lunch: Nestle Хлопья , Салями, Банан, Щи с Курицей, Творог 9%, Мёд, Простоквашино Сметана 15%. Snacks/Other: Хурма. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gadya Petrovich's weight history
|