Weigh In record (no journal entry) for 16 December 2021
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184.5 lb
Lost so far: 10.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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2833 kcal
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Fat: 89.41g | Prot: 111.63g | Carb: 391.44g.
Breakfast: Conad Strudel di Mele, Nestlé LC1 Vital Fragola, Banana, Muller Mix Delizia al Pistacchio. Lunch: Scotti Fantasia Riso Farro e Benessere con Semi e Quinoa Rossa. Dinner: Aia Faraona Ripiena, Conad Riso Basmati, Banana. Snacks/Other: Yogurt alla Frutta (Magro), Pizzetta Sfoglia, Life Albicocche Disidratate. more...
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losing 23.1 lb a week
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