Weigh In record (no journal entry) for 30 March 2011
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1930 kcal
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Fat: 125.66g | Prot: 155.56g | Carb: 45.67g.
Breakfast: goat butter, avocado , Canadian bacon , fried eggs. Lunch: radishes, colby jack cheese, chicken breast, romaine lettuce, Cesar dressing , sweet peppers, spinach. Dinner: cabbage, Romaine Lettuce , Creamy Avocado Mexican Chicken Salad. Snacks/Other: colby jack cheese, Day Break Peanut Butter Fudge Crisp Bar. more...
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2244 kcal
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Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Standing - 1 hour, Housework - 1 hour, Driving - 44 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours, Resting - 14 hours and 29 minutes. more...
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steady weight
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