Weigh In record (no journal entry) for 15 December 2021
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145.7 lb
Lost so far: 16.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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944 kcal
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Fat: 53.65g | Prot: 46.74g | Carb: 80.86g.
Breakfast: Ovo Frito. Lunch: Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macaxeira Cozida, Perdigão Linguiça Suína. Snacks/Other: Bauducco Torrada Multigrãos, Lac Lélo Creme de Ricota, Castanhas de Caju, Danone Iogurte Natural Integral . more...
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losing 6.2 lb a week
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