Weigh In record (no journal entry) for 15 December 2021
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163.1 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1226 kcal
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Fat: 52.19g | Prot: 60.84g | Carb: 127.53g.
Lunch: Friboi Carne Moída Patinho, Cenouras Cozidas, Arroz Parboilizado Cozido. Dinner: Vigor Queijo Parmesão Ralado, Cacau Show Bendito Cacau 70%, Elegê Manteiga Extra com Sal, Ovo, Quaker Aveia em Flocos Finos. Snacks/Other: Rei do Mate Frappê de Cappuccino , Nestlé Nescau, Banana Prata. more...
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losing 3.1 lb a week
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