Weigh In record (no journal entry) for 23 November 2021
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141.8 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1541 kcal
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Fat: 71.10g | Prot: 65.00g | Carb: 194.10g.
Breakfast: Sal, Palta, Risky Dit Tostadas de Arroz, Café Instantáneo. Lunch: Sal, Sandía, La Serenísima Queso en Fetas Danbo, Encurtidos, La Colina Lentejas, Lentejas Cocidas, Huevo Revuelto, Champiñones, Arroz Blanco. Dinner: Aceite de Oliva, Huevo Revuelto, Arcor Lentejas, Arroz Blanco. Snacks/Other: Sandía, Maní con Cáscara (No Comer la Concha). more...
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1654 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 minute, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 3 minutes, Cardio - 5 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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