Weigh In record (no journal entry) for 14 December 2021
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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312 kcal
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Fat: 12.12g | Prot: 10.29g | Carb: 40.55g.
Breakfast: Aviação Manteiga com Sal, Café, Piracanjuba Leite sem Lactose Semidesnatado, Nutrella Pão de Forma. more...
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gaining 1.7 lb a week
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