Weigh In record (no journal entry) for 14 December 2021
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165.6 lb
Lost so far: 19.2 lb.
Still to go: 165.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1010 kcal
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Fat: 24.68g | Prot: 101.42g | Carb: 100.72g.
Lunch: Lugen Semente de Chia, Beterrabas, Frango Desfiado, Palmito, Cenouras, Alface, Tomates. Dinner: Frango Desfiado, Lugen Semente de Chia, Cenouras, Palmito, Beterrabas, Alface, Tomates. Snacks/Other: Cacau Show Chocolate Ao Leite Zero Açúcar, Piracanjuba Whey Zero Lactose Pasta de Amendoim. more...
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2569 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 7.7 lb a week
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