Weigh In record (no journal entry) for 14 December 2021
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195.3 lb
Lost so far: 9.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1587 kcal
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Fat: 32.82g | Prot: 65.53g | Carb: 271.68g.
Breakfast: Woolworths Queen Pineapple, Peaches , Nutriday Fruity Yoghurt, Bananas . Lunch: Butternut Pumpkin, Woolworths Baby Marrows, Mushrooms , Spinach , Roasted Potato, Chicken Thigh Meat and Skin (Roasted, Cooked) . Dinner: Cauliflower , PnP Double Cream Yoghurt Plain, Onions , PnP Butternut, Green Peppers , Red Tomatoes (Canned) , Woolworths Baby Marrows, Carrots , Imbo Brown Lentils. Snacks/Other: Cantaloupe , Watermelon , Litchis , Watermelon. more...
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losing 7.7 lb a week
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